All vaccinated seniors are welcome to attend. Studies have proven that movement can increase mobility, flexibility, and balance, improve sleep and mood, and boost self-confidence. Social contact with others increases wellbeing, improves cognition, boosts creativity, and lowers stress.
Come to the community room at the Dewey Place Apartment building, located at 455 Dewey Street in Foley, every Tuesday and Thursday. Our focus is on gentle movement, at your personal pace, and tailored to your personal needs. Equipment will be provided by CARE. Sessions are from 1:30 to 2:30 pm.
This program offers fun, fellowship, and fitness, at no cost to seniors. And participants who attend all month will receive a $5 Coborn’s gift card. Need a ride? Call the CARE office to schedule with one of our volunteers!